Sress Patterns Reliable Assignment Help

  

Question Description

Week Three Assignment
Scenario

Stress Patterns

Background

You are a graduate student in psychology, taking online
courses. You also have other financial obligations and responsibilities at
home. You have felt very stressed over the past 2 years, and you relate much of
this to financial burdens and time management for school assignments and other
commitments in your life. You have ignored your diet and tend to eat more fast
food than you would like. You used to work out at least three times per week,
but you cannot seem to find time to get to the gym. You have noticed changes in
your sleep patterns and often feel tired during the day. You have had periods
of shortness of breath and rapid heart rate. Your mind always seems to be
focused on all your future deadlines, but you cannot seem to keep up with it
all. You have been having problems concentrating and staying focused.

Problem

Given this scenario, what are some steps you could take to
reduce your own stress level? Apply the biopsychosocial model and refer to this
week’s readings to address the issue.

Write a 1,200 or more not over 1500 word paper discussing the following:

  • Physiological, behavioral, and self-report methods you
    would employ to measure your stress level

  • The maladaptive thoughts you identified that could lead
    to increased stress

  • The evidence-based physiological, behavioral, and
    cognitive intervention methods you would use to reduce stress

  • The effectiveness of a cognitive behavioral approach in
    measuring stress and sleep

    Include a minimum of four scholarly references.

    Format your paper consistent with APA guidelines

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